Heal Your Thyroid Naturally

"I love the classes. Quick switching between yoga poses and weight training makes every session exciting. No two classes feel the same! The personal attention given to each one of us is unmatched. My back feels so much better now, and I know I'll get in the best shape with these classes."

– Anonymized (F), 34, IT Professional

"Empower30 has been a holistic journey for me. I've gained strength and flexibility, improved urinary bladder control, and even overcame UTI issues. More than that, my self-esteem and confidence have skyrocketed with better core strength."

– Anonymized (F), 41, Teacher

"My win for the week was walking 7,000+ steps on the second day of my period – something I never thought was possible. Empower30 has truly pushed me to achieve what once seemed undoable."

– Anonymized (F), 39, HR Consultant

🏆 Lost 7kg & Fitted Into Old Clothes

"I was able to fit into a saree blouse that had been tight for months – it's an incredible feeling! I also lost 7 kg and received so many compliments at a recent family function. For the first time in years, I didn't have to use 'open stitches' to fit into clothes. I feel confident, strong, and motivated to continue."

– Anonymized (F), 36, Homemaker

"During a long hike, I crossed one of the longest bridges I've ever seen. The balancing exercises from Empower30 helped me walk confidently on that narrow ledge. I'm proud of what I've achieved with this program!"

– Anonymized (F), 42, Engineer

⚡ Lost 2.4kg in 2 Weeks + Better Sleep

"The session today was amazing. I felt so relaxed and energized after Anulom Vilom pranayam. My weight dropped from 84 kg to 81.6 kg in just 2 weeks. I can sleep better, wake up energized, and no longer feel the choking in my neck or breathing issues. Truly life-changing!"

– Deepti K., 34, IT Professional & Zumba Coach

🎯 Lost 5kg with Hashimoto's Thyroid

"After 1.5 years, I finally saw the scale touch 60 kg again! From struggling with Hashimoto's thyroid and autoimmune challenges, I dropped from 65 kg to 60 kg. I've always been 54–55 kg earlier, and this feels like getting my old self back. Having the right mentor made all the difference."

– Prerna S. (anonymized), 29, Teacher

💪 Lost 5kg + TSH Under Control

"I thought I could never lose weight because of hypothyroidism, but I'm already 5 kgs down! My TSH is under control and I'm getting stronger every single day. Clothes that were tight in 2019 are now loose, and it feels amazing to wear them again in 2025!"

– Anjali R. (anonymized), 32, Homemaker

"My upper back was stiff and aching due to exertion, and I even had a headache yesterday. After the Empower30 class, everything was gone! I feel light, pain-free, and full of energy. Love it!"

– Kavita M. (anonymized), 41, Business Owner

"Back to my old clothes! I never thought I'd fit into them again in 2024. This journey has truly transformed me, and I couldn't have done it without the support. Thank you so much!"

– Ritu A. (anonymized), 36, HR Manager