/* Common Styles for The Thyro Revive Method */

/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Georgia', 'Times New Roman', serif;
    line-height: 1.6;
    color: #2c3e50;
    background: linear-gradient(135deg, #f8fffe 0%, #f0f8ff 100%);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header Styles */
header {
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 20px rgba(178, 235, 242, 0.3);
}

nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 0;
}

.logo {
    display: inline-flex;
    align-items: center;
    gap: 10px;
    text-decoration: none;
    color: #4a9b8e;
    font-weight: bold;
}

.site-logo {
    max-height: 50px;
    width: auto;
    display: block;
    border-radius: 6px;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-links a {
    text-decoration: none;
    color: #34495e;
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav-links a:hover {
    color: #4a9b8e;
}

/* Hamburger Menu */
.hamburger-menu {
    display: none;
    flex-direction: column;
    cursor: pointer;
    padding: 5px;
    z-index: 1002;
    position: relative;
}

.hamburger-menu span {
    width: 25px;
    height: 3px;
    background: #4a9b8e;
    margin: 3px 0;
    transition: 0.3s;
    border-radius: 2px;
}

.hamburger-menu.active span:nth-child(1) {
    transform: rotate(-45deg) translate(-5px, 6px);
}

.hamburger-menu.active span:nth-child(2) {
    opacity: 0;
}

.hamburger-menu.active span:nth-child(3) {
    transform: rotate(45deg) translate(-5px, -6px);
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #a8e6cf 0%, #dcedc1 50%, #b3e5fc 100%);
    padding: 120px 0 80px;
    text-align: center;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1200 120" preserveAspectRatio="none"><path d="M321.39,56.44c58-10.79,114.16-30.13,172-41.86,82.39-16.72,168.19-17.73,250.45-.39C823.78,31,906.67,72,985.66,92.83c70.05,18.48,146.53,26.09,214.34,3V0H0V27.35A600.21,600.21,0,0,0,321.39,56.44Z" fill="%23ffffff" opacity="0.1"></path></svg>') no-repeat;
    background-size: cover;
    z-index: 0;
}

.hero-content {
    position: relative;
    z-index: 3;
}

.hero::after {
    content: '';
    position: absolute;
    top: 10%;
    left: 50%;
    transform: translateX(-50%);
    width: 60%;
    height: 60%;
    background-image: url('images/logo.webp');
    background-repeat: no-repeat;
    background-position: center;
    background-size: contain;
    opacity: 0.25;
    pointer-events: none;
    z-index: 1;
    filter: brightness(1.1) contrast(1.1);
}

.hero h1 {
    font-size: 3.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
    font-weight: 300;
    text-shadow: 2px 2px 4px rgba(255, 255, 255, 0.8);
}

.hero-subtitle {
    font-size: 1.3rem;
    color: #34495e;
    margin-bottom: 2rem;
    font-weight: 400;
}

.cta-button {
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    padding: 15px 35px;
    border: none;
    border-radius: 50px;
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    text-decoration: none;
    display: inline-block;
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.3);
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 12px 35px rgba(74, 155, 142, 0.4);
}

/* Section Styles */
.about, .services, .testimonials, .resources, .pricing, .contact, .gallery, .blog {
    padding: 80px 0;
}

.about {
    background: rgba(255, 255, 255, 0.7);
}

.services {
    background: linear-gradient(135deg, #f0f8ff 0%, #e8f5e8 100%);
}

.testimonials {
    background: rgba(255, 255, 255, 0.8);
}

.resources {
    background: linear-gradient(135deg, #e8f5e8 0%, #f0f8ff 100%);
}

.pricing {
    background: rgba(255, 255, 255, 0.7);
}

.contact {
    background: linear-gradient(135deg, #a8e6cf 0%, #b3e5fc 100%);
    text-align: center;
}

.gallery {
    background: linear-gradient(135deg, #f8f9fa 0%, #e8f5e8 100%);
}

.blog {
    background: linear-gradient(135deg, #f8f9fa 0%, #e8f5e8 100%);
}

/* Section Headers */
.about h2, .services h2, .testimonials h2, .resources h2, .pricing h2, .contact h2, .gallery h2, .blog h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 3rem;
    font-weight: 300;
}

/* About Section */
.about-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.about-text h2 {
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1.5rem;
    font-weight: 300;
}

.about-text p {
    font-size: 1.1rem;
    color: #34495e;
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.credentials {
    background: rgba(168, 230, 207, 0.2);
    padding: 20px;
    border-radius: 15px;
    border-left: 4px solid #4a9b8e;
    margin-top: 20px;
}

.credentials h3 {
    color: #2c3e50;
    margin-bottom: 10px;
}

.about-image {
    background: linear-gradient(135deg, #a8e6cf, #dcedc1);
    border-radius: 20px;
    padding: 40px;
    text-align: center;
    box-shadow: 0 20px 60px rgba(168, 230, 207, 0.3);
}

/* Gallery Section */
.gallery-content {
    position: relative;
}

.gallery-carousel {
    position: relative;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 20px 60px rgba(74, 155, 142, 0.2);
}

.gallery-slide {
    display: none;
    position: relative;
}

.gallery-slide.active {
    display: block;
}

.slide-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    height: 600px;
}

.slide-text {
    background: linear-gradient(135deg, #a8e6cf 0%, #dcedc1 100%);
    padding: 3rem;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.slide-text h3 {
    font-size: 2rem;
    color: #2c3e50;
    margin-bottom: 1.5rem;
    font-weight: 600;
}

.slide-text p {
    font-size: 1.1rem;
    color: #34495e;
    margin-bottom: 1.5rem;
    line-height: 1.8;
}

.slide-stats {
    display: flex;
    gap: 1.5rem;
    margin-top: 2rem;
}

.slide-stats .stat-item {
    text-align: center;
    background: rgba(255, 255, 255, 0.3);
    padding: 1.5rem 1rem;
    border-radius: 15px;
    border: 2px solid rgba(74, 155, 142, 0.3);
    flex: 1;
}

.slide-stats .stat-number {
    display: block;
    font-size: 1.8rem;
    font-weight: bold;
    color: #4a9b8e;
    margin-bottom: 0.5rem;
}

.slide-stats .stat-label {
    font-size: 0.9rem;
    color: #34495e;
    font-weight: 600;
}

.slide-image {
    position: relative;
}

.slide-image img {
    width: 100%;
    height: 600px;
    object-fit: cover;
}

.slide-caption {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: linear-gradient(transparent, rgba(0, 0, 0, 0.8));
    color: white;
    padding: 2rem 1.5rem 1.5rem;
}

.slide-caption h4 {
    font-size: 1.3rem;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.slide-caption p {
    font-size: 1rem;
    opacity: 0.9;
    margin: 0;
}

.gallery-controls {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 1.5rem;
    padding: 0 1rem;
}

.gallery-prev, .gallery-next {
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    border: none;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    font-size: 1.5rem;
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 4px 15px rgba(74, 155, 142, 0.3);
}

.gallery-prev:hover, .gallery-next:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.4);
}

.gallery-dots {
    display: flex;
    gap: 0.5rem;
}

.dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background: rgba(74, 155, 142, 0.3);
    cursor: pointer;
    transition: all 0.3s ease;
}

.dot.active {
    background: #4a9b8e;
    transform: scale(1.2);
}

.dot:hover {
    background: #4a9b8e;
    transform: scale(1.1);
}

/* Team Section */
.team {
    padding: 80px 0;
    background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
}

.team h2 {
    text-align: center;
    color: #2c3e50;
    margin-bottom: 10px;
    font-size: 2.5rem;
    font-weight: 700;
}

.section-subtitle {
    text-align: center;
    color: #7f8c8d;
    font-size: 1.1rem;
    margin-bottom: 50px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2.5rem;
    margin-top: 3rem;
}

.team-member {
    background: rgba(255, 255, 255, 0.95);
    border-radius: 20px;
    padding: 2rem;
    text-align: center;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 1px solid rgba(74, 155, 142, 0.1);
}

.team-member:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 40px rgba(74, 155, 142, 0.15);
}

.team-photo {
    width: 150px;
    height: 150px;
    margin: 0 auto 1.5rem;
    border-radius: 50%;
    overflow: hidden;
    border: 4px solid #4a9b8e;
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.3);
}

.team-info h3 {
    color: #2c3e50;
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 1rem;
}

.team-credentials {
    text-align: left;
}

.team-credentials p {
    color: #34495e;
    font-size: 0.9rem;
    line-height: 1.6;
    margin-bottom: 0.5rem;
    padding-left: 0;
}

/* Services Section */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.service-card {
    background: rgba(255, 255, 255, 0.9);
    padding: 2rem;
    border-radius: 20px;
    text-align: center;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 1px solid rgba(168, 230, 207, 0.3);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 60px rgba(74, 155, 142, 0.15);
}

.service-icon {
    width: 80px;
    height: 80px;
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1.5rem;
    font-size: 2rem;
    color: white;
}

.service-card h3 {
    font-size: 1.3rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

/* Testimonials */
.testimonial-scroll {
    display: flex;
    gap: 2rem;
    overflow-x: hidden;
    padding: 1rem 0;
    position: relative;
    width: 100%;
    max-width: 100%;
}

.testimonial-scroll::before,
.testimonial-scroll::after {
    content: '';
    position: absolute;
    top: 0;
    bottom: 0;
    width: 50px;
    z-index: 2;
    pointer-events: none;
}

.testimonial-scroll::before {
    left: 0;
    background: linear-gradient(to right, rgba(255, 255, 255, 0.9), transparent);
}

.testimonial-scroll::after {
    right: 0;
    background: linear-gradient(to left, rgba(255, 255, 255, 0.9), transparent);
}

.testimonial-scroll-inner {
    display: flex;
    gap: 2rem;
    transition: transform 0.5s ease;
    cursor: grab;
    width: 100%;
    max-width: 100%;
}

.testimonial {
    background: linear-gradient(135deg, #a8e6cf 0%, #dcedc1 100%);
    padding: 2rem;
    border-radius: 20px;
    box-shadow: 0 15px 40px rgba(168, 230, 207, 0.3);
    min-width: 300px;
    max-width: 300px;
    flex-shrink: 0;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.testimonial:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 50px rgba(168, 230, 207, 0.4);
}

.testimonial-text {
    font-style: italic;
    font-size: 1rem;
    color: #2c3e50;
    margin-bottom: 1rem;
    line-height: 1.6;
    word-wrap: break-word;
    overflow-wrap: break-word;
}

.testimonial-author {
    font-weight: 600;
    color: #34495e;
}

/* Resources Section */
.resource-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.resource-item {
    background: rgba(255, 255, 255, 0.9);
    padding: 1.5rem;
    border-radius: 15px;
    transition: transform 0.3s ease;
    border-left: 4px solid #4a9b8e;
}

.resource-item:hover {
    transform: translateX(10px);
}

.resource-item.clickable {
    cursor: pointer;
    transition: all 0.3s ease;
}

.resource-item.clickable:hover {
    transform: translateX(10px) scale(1.02);
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.2);
    background: rgba(255, 255, 255, 0.95);
}

.resource-item h3 {
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

/* Pricing Section */
.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
    max-width: 1000px;
    margin: 0 auto;
}

.pricing-card {
    background: rgba(255, 255, 255, 0.95);
    padding: 2.5rem 2rem 5rem 2rem;
    border-radius: 20px;
    text-align: center;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 2px solid rgba(168, 230, 207, 0.3);
    position: relative;
    min-height: 500px;
    display: flex;
    flex-direction: column;
}

.pricing-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 25px 60px rgba(74, 155, 142, 0.15);
}

.pricing-card.featured {
    border: 2px solid #4a9b8e;
    transform: scale(1.05);
}

.pricing-card.featured::before {
    content: "Most Popular";
    position: absolute;
    top: -10px;
    left: 50%;
    transform: translateX(-50%);
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    padding: 5px 20px;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
}

.pricing-card h3 {
    font-size: 1.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.price {
    font-size: 3rem;
    font-weight: bold;
    color: #4a9b8e;
    margin-bottom: 0.5rem;
}

.price-period {
    color: #7f8c8d;
    font-size: 1rem;
    margin-bottom: 2rem;
}

.pricing-features {
    list-style: none;
    margin-bottom: 2rem;
    text-align: left;
    flex-grow: 1;
}

.pricing-features li {
    padding: 0.5rem 0;
    color: #34495e;
    position: relative;
    padding-left: 25px;
}

.pricing-features li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: #4a9b8e;
    font-weight: bold;
}

.payment-button {
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    padding: 12px 30px;
    border: none;
    border-radius: 50px;
    font-size: 1rem;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    width: calc(100% - 4rem);
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.3);
    position: absolute;
    bottom: 2rem;
    left: 2rem;
    right: 2rem;
}

.payment-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 12px 35px rgba(74, 155, 142, 0.4);
}

.payment-button:disabled {
    opacity: 0.6;
    cursor: not-allowed;
}

/* Contact Section */
.contact h2 {
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1.5rem;
    font-weight: 300;
}

.contact p {
    font-size: 1.2rem;
    color: #34495e;
    margin-bottom: 2rem;
}

.contact-info {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.contact-item {
    background: rgba(255, 255, 255, 0.9);
    padding: 1.5rem;
    border-radius: 15px;
    backdrop-filter: blur(10px);
}

/* Modal Styles */
.payment-modal, .booking-modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.7);
    z-index: 2000;
    align-items: center;
    justify-content: center;
}

.payment-modal.show, .booking-modal.show {
    display: flex;
}

.payment-modal-content, .booking-modal-content {
    background: white;
    padding: 2rem;
    border-radius: 20px;
    max-width: 500px;
    width: 90%;
    text-align: center;
    position: relative;
}

.booking-modal-content {
    max-width: 800px;
    width: 95%;
    max-height: 90vh;
    overflow-y: auto;
}

.booking-modal-content h3 {
    color: #2c3e50;
    margin-bottom: 10px;
    font-size: 1.8rem;
    font-weight: 600;
}

.booking-modal-content iframe {
    border: none;
    border-radius: 10px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.close-modal {
    position: absolute;
    top: 10px;
    right: 15px;
    font-size: 2rem;
    cursor: pointer;
    color: #7f8c8d;
}

/* Floating Action Buttons */
.floating-action-buttons {
    position: fixed;
    bottom: 30px;
    right: 30px;
    z-index: 1001;
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.book-call-button, .instagram-follow-button {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    color: white;
    padding: 12px 10px;
    border-radius: 20px;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
    min-width: 75px;
}

.book-call-button {
    background: linear-gradient(135deg, #ff6b6b, #ff8e53);
    box-shadow: 0 8px 25px rgba(255, 107, 107, 0.4);
}

.book-call-button:hover {
    transform: translateY(-3px) scale(1.05);
    box-shadow: 0 12px 35px rgba(255, 107, 107, 0.5);
    background: linear-gradient(135deg, #ff5252, #ff7043);
}

.instagram-follow-button {
    background: linear-gradient(135deg, #f09433, #e6683c, #dc2743, #cc2366, #bc1888);
    box-shadow: 0 8px 25px rgba(220, 39, 67, 0.4);
}

.instagram-follow-button:hover {
    transform: translateY(-3px) scale(1.05);
    box-shadow: 0 12px 35px rgba(220, 39, 67, 0.5);
}

.book-call-text, .follow-us-text {
    font-size: 10px;
    font-weight: 600;
    text-align: center;
    line-height: 1;
}

/* Animations */
@keyframes spin {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

@keyframes float {
    0%, 100% { transform: translateY(0px); }
    50% { transform: translateY(-20px); }
}

.floating {
    animation: float 6s ease-in-out infinite;
}

/* Smooth scroll */
html {
    scroll-behavior: smooth;
}

/* Recipe Guide Specific Styles */
.hero {
    margin-top: 80px; /* Account for fixed header */
}

.recipes {
    padding: 80px 0;
    background: linear-gradient(135deg, #f0f8ff 0%, #e8f5e8 100%);
}

.recipe-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.recipe-card {
    background: rgba(255, 255, 255, 0.95);
    border-radius: 20px;
    overflow: hidden;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    cursor: pointer;
    border: 1px solid rgba(168, 230, 207, 0.3);
}

.recipe-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 40px rgba(74, 155, 142, 0.15);
}

.recipe-header {
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    padding: 1.5rem;
    text-align: center;
}

.recipe-header h3 {
    color: white;
    font-size: 1.3rem;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.recipe-header p {
    color: rgba(255, 255, 255, 0.9);
    font-size: 0.9rem;
    margin-bottom: 0;
}

.recipe-content {
    padding: 1.5rem;
}

.recipe-info {
    display: flex;
    justify-content: space-between;
    margin-bottom: 1rem;
    font-size: 0.9rem;
    color: #7f8c8d;
}

.nutrition-info {
    background: rgba(168, 230, 207, 0.1);
    padding: 1rem;
    border-radius: 10px;
    border-left: 4px solid #4a9b8e;
}

.nutrition-info h4 {
    color: #4a9b8e;
    margin-bottom: 0.5rem;
    font-size: 1rem;
}

.nutrition-info p {
    color: #34495e;
    font-size: 0.9rem;
    margin: 0.2rem 0;
}

/* Recipe Modal */
.recipe-modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.8);
    z-index: 2000;
    align-items: center;
    justify-content: center;
    padding: 20px;
}

.recipe-modal.show {
    display: flex;
}

.recipe-modal-content {
    padding: 20px;
    background: white;
    border-radius: 20px;
    max-width: 800px;
    width: 100%;
    max-height: 90vh;
    overflow-y: auto;
    position: relative;
    box-shadow: 0 25px 60px rgba(0, 0, 0, 0.3);
}

.recipe-modal-header {
    background: linear-gradient(135deg, #a8e6cf 0%, #dcedc1 100%);
    padding: 2rem;
    border-radius: 20px 20px 0 0;
    position: relative;
}

.recipe-modal-header h2 {
    color: #2c3e50;
    font-size: 2rem;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.recipe-modal-header p {
    color: #34495e;
    font-size: 1.1rem;
    margin-bottom: 1rem;
}

.recipe-meta {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
    margin-bottom: 1rem;
}

.recipe-meta span {
    background: rgba(255, 255, 255, 0.3);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    color: #2c3e50;
}

.recipe-modal-body {
    padding: 2rem;
}

.recipe-section {
    margin-bottom: 2rem;
}

.recipe-section h3 {
    color: #4a9b8e;
    font-size: 1.3rem;
    margin-bottom: 1rem;
    font-weight: 600;
}

.recipe-section ul {
    list-style: none;
    padding: 0;
}

.recipe-section li {
    padding: 0.5rem 0;
    color: #34495e;
    position: relative;
    padding-left: 25px;
    line-height: 1.6;
}

.recipe-section li::before {
    content: "•";
    position: absolute;
    left: 0;
    color: #4a9b8e;
    font-weight: bold;
    font-size: 1.2rem;
}

.recipe-section ol {
    list-style: none;
    padding: 0;
    counter-reset: step-counter;
}

.recipe-section ol li {
    padding: 0.8rem 0;
    color: #34495e;
    position: relative;
    padding-left: 40px;
    line-height: 1.6;
    counter-increment: step-counter;
}

.recipe-section ol li::before {
    content: counter(step-counter);
    position: absolute;
    left: 0;
    top: 0.8rem;
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    width: 25px;
    height: 25px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.9rem;
    font-weight: bold;
}

.nutrition-facts {
    background: rgba(168, 230, 207, 0.1);
    padding: 1.5rem;
    border-radius: 15px;
    border-left: 4px solid #4a9b8e;
}

.nutrition-facts h4 {
    color: #2c3e50;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 1rem;
}

.nutrition-item {
    text-align: center;
}

.nutrition-item .value {
    font-size: 1.5rem;
    font-weight: bold;
    color: #4a9b8e;
    display: block;
}

.nutrition-item .label {
    font-size: 0.8rem;
    color: #7f8c8d;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.thyroid-benefits {
    background: linear-gradient(135deg, #e8f5e8 0%, #f0f8ff 100%);
    padding: 1.5rem;
    border-radius: 15px;
    border-left: 4px solid #4a9b8e;
}

.thyroid-benefits h4 {
    color: #2c3e50;
    margin-bottom: 1rem;
    font-size: 1.1rem;
}

.thyroid-benefits ul {
    list-style: none;
    padding: 0;
}

.thyroid-benefits li {
    padding: 0.3rem 0;
    color: #34495e;
    position: relative;
    padding-left: 20px;
    line-height: 1.5;
}

.thyroid-benefits li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: #4a9b8e;
    font-weight: bold;
}

/* Recipe Guide Additional Styles */
.recipes-subtitle {
    text-align: center;
    font-size: 1.1rem;
    color: #34495e;
    margin-bottom: 2rem;
}

.cta-section {
    text-align: center;
    margin-top: 3rem;
}

.cta-text {
    font-size: 1.1rem;
    color: #34495e;
    margin-bottom: 2rem;
}

.back-home-section {
    padding: 60px 0;
    background: rgba(255, 255, 255, 0.7);
    text-align: center;
}

/* Recipe Open Button */
.recipe-open-btn {
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    border: none;
    padding: 10px 20px;
    border-radius: 25px;
    font-size: 0.9rem;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    margin-top: 15px;
    width: auto;
    min-width: 120px;
    box-shadow: 0 4px 15px rgba(74, 155, 142, 0.3);
    display: block;
    margin-left: auto;
    margin-right: auto;
}

.recipe-open-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.4);
    background: linear-gradient(135deg, #3d8a7e, #5aa5e6);
}

/* What You'll Get Section */
.what-you-get {
    padding: 80px 0;
    background: linear-gradient(135deg, #f8f9fa 0%, #e8f5e8 100%);
}

.what-you-get h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.what-you-get .section-subtitle {
    text-align: center;
    font-size: 1.2rem;
    color: #34495e;
    margin-bottom: 3rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.benefit-item {
    background: white;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.benefit-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 35px rgba(74, 155, 142, 0.2);
}

.benefit-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.benefit-item h3 {
    color: #2c3e50;
    font-size: 1.4rem;
    margin-bottom: 1rem;
}

.benefit-item p {
    color: #34495e;
    line-height: 1.6;
}

/* Method Pillars */
.method-pillars {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.pillar {
    background: rgba(74, 155, 142, 0.1);
    padding: 1.5rem;
    border-radius: 10px;
    border-left: 4px solid #4a9b8e;
}

.pillar h4 {
    color: #2c3e50;
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.pillar p {
    color: #34495e;
    font-size: 0.95rem;
    line-height: 1.5;
}

/* How It Works Section */
.how-it-works {
    padding: 80px 0;
    background: white;
}

.how-it-works h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 1rem;
}

.how-it-works .section-subtitle {
    text-align: center;
    font-size: 1.2rem;
    color: #34495e;
    margin-bottom: 3rem;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.steps-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.step {
    text-align: center;
    position: relative;
}

.step-number {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: bold;
    margin: 0 auto 1.5rem;
    box-shadow: 0 8px 25px rgba(74, 155, 142, 0.3);
}

.step h3 {
    color: #2c3e50;
    font-size: 1.3rem;
    margin-bottom: 1rem;
}

.step p {
    color: #34495e;
    line-height: 1.6;
}

/* Testimonial Results */
.testimonial-result {
    color: #4a9b8e;
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
    text-align: center;
}

/* Responsive Design */
@media (max-width: 768px) {
    /* Prevent horizontal scroll */
    body {
        overflow-x: hidden;
        width: 100%;
    }

    .container {
        padding: 0 15px;
    }

    .hamburger-menu {
        display: flex !important;
    }

    .mobile-menu-backdrop {
        display: none;
        position: fixed;
        top: 0;
        left: 0;
        right: 0;
        bottom: 0;
        background: rgba(0, 0, 0, 0.7);
        backdrop-filter: blur(5px);
        z-index: 998;
    }

    .mobile-menu-backdrop.active {
        display: block;
    }

    .nav-links {
        display: none;
        position: fixed;
        top: 0;
        right: -300px;
        width: 280px;
        height: 100vh;
        background: white;
        flex-direction: column;
        justify-content: flex-start;
        align-items: stretch;
        z-index: 999;
        padding: 80px 0 1rem 0;
        box-shadow: -5px 0 25px rgba(0, 0, 0, 0.15);
        transition: right 0.3s ease;
        overflow-y: auto;
    }

    .nav-links.active {
        display: flex;
        right: 0;
    }

    .nav-links li {
        opacity: 1;
        transform: translateX(0);
        transition: all 0.3s ease;
        background: transparent;
        border-radius: 0;
        box-shadow: none;
        margin: 0;
        border-bottom: 1px solid #f0f0f0;
    }

    .nav-links li:last-child {
        border-bottom: none;
    }

    .nav-links a {
        font-size: 1rem;
        font-weight: 500;
        color: #2c3e50;
        padding: 18px 25px;
        border-radius: 0;
        transition: all 0.3s ease;
        display: block;
        text-align: left;
        min-width: auto;
        position: relative;
    }

    .nav-links a:hover {
        background: linear-gradient(135deg, #4a9b8e, #6bb6ff);
        color: white;
        transform: none;
        box-shadow: none;
    }

    .nav-links a::after {
        content: '→';
        position: absolute;
        right: 20px;
        top: 50%;
        transform: translateY(-50%);
        opacity: 0.5;
        transition: opacity 0.3s ease;
    }

    .nav-links a:hover::after {
        opacity: 1;
    }

    .hero h1 {
        font-size: 2.5rem;
    }

    .about-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    /* Gallery Mobile Styles */
    .slide-content {
        grid-template-columns: 1fr;
        height: auto;
        min-height: 800px;
    }

    .slide-text {
        padding: 2rem 1.5rem;
        order: 2;
    }

    .slide-text h3 {
        font-size: 1.8rem;
        text-align: center;
    }

    .slide-text p {
        font-size: 1rem;
        text-align: center;
    }

    .slide-stats {
        flex-direction: column;
        gap: 1rem;
        margin-top: 1.5rem;
    }

    .slide-stats .stat-item {
        padding: 1rem;
    }

    .slide-stats .stat-number {
        font-size: 1.6rem;
    }

    .slide-image {
        order: 1;
    }

    .slide-image img {
        height: 300px;
    }

    .slide-caption {
        padding: 1.5rem 1rem 1rem;
    }

    .slide-caption h4 {
        font-size: 1.2rem;
    }

    .slide-caption p {
        font-size: 0.9rem;
    }

    .gallery-controls {
        margin-top: 1rem;
        padding: 0 0.5rem;
    }

    .gallery-prev, .gallery-next {
        width: 35px;
        height: 35px;
        font-size: 1.3rem;
    }

    .services-grid {
        grid-template-columns: 1fr;
    }

    .testimonial-scroll {
        gap: 1rem;
        padding: 0.5rem 0;
        overflow-x: hidden;
    }

    .testimonial-scroll-inner {
        gap: 1rem;
    }

    .testimonial {
        min-width: 250px;
        max-width: 250px;
        padding: 1.5rem;
    }

    .testimonial-text {
        font-size: 1rem;
    }

    /* Fix for credentials section on mobile */
    .credentials {
        padding: 15px;
    }

    .credentials > div {
        flex-direction: column;
        text-align: center;
        gap: 15px;
    }

    .credentials img {
        width: 100px !important;
        height: 100px !important;
    }

    /* Fix for about image section */
    .about-image {
        padding: 20px;
    }

    /* Floating action buttons */
    .floating-action-buttons {
        bottom: 20px;
        right: 20px;
        gap: 12px;
        z-index: 1001;
    }

    .book-call-button, .instagram-follow-button {
        padding: 10px 8px;
        min-width: 70px;
        max-width: 70px;
    }

    .book-call-text, .follow-us-text {
        font-size: 9px;
    }

    /* Recipe Guide Mobile Styles */
    .hero h1 {
        font-size: 2.5rem;
    }

    .recipe-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .recipe-card {
        padding: 1.5rem;
    }

    .recipe-info {
        gap: 0.5rem;
    }

    .recipe-info span {
        font-size: 0.7rem;
        padding: 0.2rem 0.6rem;
    }

    .recipe-modal-content {
        margin: 10px;
        max-height: 95vh;
    }

    .recipe-modal-header {
        padding: 1.5rem;
    }

    .recipe-modal-header h2 {
        font-size: 1.5rem;
    }

    .recipe-modal-body {
        padding: 1.5rem;
    }

    .recipe-meta {
        gap: 0.5rem;
    }

    .recipe-meta span {
        font-size: 0.8rem;
        padding: 0.3rem 0.8rem;
    }

    .nutrition-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 0.8rem;
    }

    .nutrition-item .value {
        font-size: 1.2rem;
    }

    .nutrition-item .label {
        font-size: 0.7rem;
    }

    /* Team Section Mobile Styles */
    .team h2 {
        font-size: 2rem;
    }

    .section-subtitle {
        font-size: 1rem;
        margin-bottom: 30px;
    }

    .team-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
        margin-top: 2rem;
    }

    .team-member {
        padding: 1.5rem;
    }

    .team-photo {
        width: 120px;
        height: 120px;
        margin-bottom: 1rem;
    }

    .team-info h3 {
        font-size: 1.3rem;
    }

    .team-credentials p {
        font-size: 0.85rem;
    }

    /* Pricing Cards Mobile Styles */
    .pricing-card {
        min-height: auto;
        padding: 2rem 1.5rem 4rem 1.5rem;
    }

    .payment-button {
        width: calc(100% - 3rem);
        left: 1.5rem;
        right: 1.5rem;
        bottom: 1.5rem;
        padding: 10px 20px;
        font-size: 0.9rem;
    }
}

/* Blog Container Styles */
.blog-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    overflow: hidden;
}

.blog-container p {
    text-align: center;
    font-size: 1.1rem;
    color: #34495e;
    margin-bottom: 2rem;
}

/* Mobile Blog Container */
@media (max-width: 768px) {
    .blog-container {
        padding: 0 15px;
    }

    .blog h2 {
        font-size: 2rem;
    }

    .blog-container p {
        font-size: 1rem;
    }

    /* What You'll Get Mobile */
    .what-you-get h2 {
        font-size: 2rem;
    }

    .what-you-get .section-subtitle {
        font-size: 1rem;
    }

    .benefits-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }

    .benefit-item {
        padding: 1.5rem;
    }

    /* Method Pillars Mobile */
    .method-pillars {
        grid-template-columns: 1fr;
        gap: 1rem;
    }

    /* How It Works Mobile */
    .how-it-works h2 {
        font-size: 2rem;
    }

    .how-it-works .section-subtitle {
        font-size: 1rem;
    }

    .steps-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .step-number {
        width: 50px;
        height: 50px;
        font-size: 1.2rem;
    }
}